Wednesdays, 6pm – 7pm
4/17, 4/24, 5/1, 5/8, 5/15, 5/22

Just starting your pole journey? Learn spins and transitions while growing together with the same group of students. Every class you will learn something new and build on your skills from the week before.

You will learn a multitude of spins and transitions throughout the 6 weeks. For your last class students will warm up together; everyone will have the chance to pick their own song and then perform a mini-dance routine. In addition you will have gained the strength, confidence, and skills to level up to your next pole series!

Prerequisite: Pole Foundations. This class series is limited to 5 students.

Cost of workshop: $300 for the series

4/17, Wednesday, 9am – 10:30am
4/20, Saturday, 2-3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

4/18, Thursday, 5pm – 6pm
4/20, Saturday, 2pm – 3pm

Pole fitness isn’t just for adults! Our Kids Pole Foundations workshop offers an excellent avenue for enhancing a child’s confidence, strength, flexibility, stamina, posture, and grace. Whether your child is a curious newcomer eager to try something new or an aspiring dancer, gymnast, or performer looking to expand their fitness repertoire, this foundational workshop caters to all levels. Students will learn the basics of pole, proper techniques and cues, and safety practices for spins and transitions. With a primary emphasis on enjoyment and physical fitness, these sessions are ideal for anyone looking to have fun while staying active.

Cost of workshop: $50

Thursdays, 6:15-7:15pm
4/18, 4/25, 5/2, 5/9, 5/16, 5/23

Did you know that you can build your own lyra routine even as a beginner? Yes, you can and it can be as simple or difficult as you’d like. It can be as short or long as you want. It can be cute, sexy, dancey, tricky, you can put any spin you want on it. Quite literally. And the main thing – you don’t have to do it alone!

In this 6 Week Series with Sarah you will:
-Increase your lyra shapes vocabulary
-Learn how to connect those shapes in longer sequences
-Find different ways to gracefully get on and off the lyra
-Explore what to do on the ground between the sequences
-Learn how to work with the music
-and so much more!

On the 7th week we will hold an intimate showcase for the group members, their friends and family to let you shine like the true star that you are!

Cost of workshop: $320 for the series

4/14, Sunday, 10am – 11am
4/20, Saturday, 12:30pm – 1:30pm

For new students who have never taken pole and students just beginning their pole journey. This class is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this class feeling confident and with a solid foundation built for success. 

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

Sunday, 2:45pm – 4:15pm

Get ready to slink, shake, and shimmy as you discover the amazing art of Belly Dance! Popular the world wide, this graceful and sensual dance is filled with enchanting music, rich cultural diversity, and a strong message of female empowerment. In this workshop, students will learn core belly dance movements, the fundamentals of technique and how to incorporate the movements into a fun choreography. 

About the instructor: Faerima is a professional belly dance performer and instructor native to the northern virginia area. She has been practicing the art of belly dance for over 19 years and loves passing on her knowledge and spreading the love of belly dance. 

Cost of workshop: $65

Sunday, 4:30pm – 6pm

Float away with a unique and relaxing sound healing experience… in an aerial hammock!

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.

To tantalize your senses even further you may want to check out our weighted eye pillows.

Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

Cost of workshop: $40 without a hammock rental, $50 with a hammock rental

Sunday, 6:15pm – 7:30pm

In this beginner heels workshop by choreographer and performance artist Aquarius Moon, you will learn the essentials of heel technique, balance, and posture to move gracefully and confidently. Whether you’re a pro or brand new to dance, this workshop is inclusive to all levels.

No dance background? No problem! This beginner friendly workshop is tailored for those who want to learn how to feel sexy in a stiletto without shame. Prepare to enter a supportive and non-judgmental space where you can embrace your femininity and express yourself through movement.

What to expect:

• Fundamental heel techniques for stability and control.
• Confidence-building exercises to help you own your space.
• Fun and sassy choreography suitable for all levels.
• A supportive and inclusive environment to connect with other women on a journey of self-love and body confidence.

Cost of workshop: $65

4/27, Saturday, 2pm – 3:15pm *sold out*
4/28, Sunday, 3pm – 4:15pm *sold out*

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

5/1, Wednesday, 9-10:30am
5/11, Saturday, 2pm – 3:30pm
5/25, Saturday, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Thursdays, 5pm – 6pm
5/2, 5/9, 5/16, 5/23 with performance on 5/30

This pole fitness series offers an excellent avenue for enhancing a child’s confidence, strength, flexibility, stamina, posture, and grace. Students will build upon what they learned in the Kids Pole Foundations workshop to create a choreographed routine that combines elements of dance, gymnastics, and acrobatics in a fun and creative way, providing a unique and engaging form of physical activity.

Whether students are newcomers eager to explore something fresh or aspiring dancers, gymnasts, or performers seeking to expand their fitness horizons, this series will cater to all levels, with a primary emphasis on enjoyment and physical fitness.

This series will run for 4 weeks building out choreography for a group performance on the 5th week.

Prerequisite: Kids Pole Foundations

Cost of workshop: $220 for the series

5/3, 5/4, 5/5, Friday – Sunday, 9am – 7pm

The CirqFIT Pole Teacher Certification program offers an intensive and comprehensive training designed to equip you with the skills and knowledge needed to become a confident and effective pole instructor. Whether you’re a seasoned pole enthusiast eager to share your expertise or a fitness professional aiming to diversify your abilities, delving into the world of pole fitness instruction presents a valuable opportunity for growth and development!

Friday, May 3rd, 2024
9:00am – 7:00pm

• Introductions
• Master Class #1. Course work will include: Role of the Instructor, Building Community & Connection, Equipment, Grips, Pole Physics, Strength/Conditioning, Spotting & Assisting, Inversions, Floorwork, and Pole Flow.

Saturday, May 4th, 2024
9:00am – 7:00pm

• Recap of Day 1
• Master Class #2. Course work will include: Climbs, Spins, Pole Skills (1), Class Planning, Warmup, Cool Down, Class Design.

Sunday, May 5th, 2024
9:00am – 7:00pm

• Recap of Day 2
• Master Class #3. Course work will include: Pole Skills (2), Spinning Pole, Combinations & Transitions, Choreography, Written Exam and Practical Exam.

Cost of training: $550.00

Payment Plans are Available. Email karri@cirqfit.net to inquire.

Location: Flying Buddha Studio

Saturday, 9:30am-10:30am

In this workshop, Danielle invites you to reconnect with the playful and joyful spirit of your inner child through whimsical meditation, and the exploration of various introspective practices and exercises aimed at exploring one’s inner world, emotions, beliefs, and desires. Danielle will teach you how to make that initial connection and discover your inner child’s needs, and wants, and will guide you through exploring ways to connect with the presence of your inner child daily.

Some of the testimonials from recent classes:
“I now feel in touch with the younger part of myself. I’ve missed her.”
“I have a chance to set healthy boundaries because my younger self has permission to stand up for herself.”
“My anxiety has now decreased. This workshop feels like I just had a reiki session.”

About your instructor: Danielle Kean-Grassi, Certified Mental & Emotional coach and Anxiety Strategist. Danielle specializes in inner-personal tools and greater growth awareness for individuals to have the opportunity to understand their needs and eventually help themselves through emotional health challenges. Danielle is the author of ‘Grief Is Only Suppressed Gratitude’, written from the perspective of her mom’s passing. She has recently written and published a children’s book called, ‘Hugging Olivia’, teaching others how to deeply love themselves through people-pleasing tendencies. She currently lives in Olney, Maryland with her husband, Matt.

Cost of workshop: $60

Sunday, 4pm – 5:15pm

In this beginner heels workshop by choreographer and performance artist Aquarius Moon, you will learn the essentials of heel technique, balance, and posture to move gracefully and confidently. Whether you’re a pro or brand new to dance, this workshop is inclusive to all levels.

No dance background? No problem! This beginner friendly workshop is tailored for those who want to learn how to feel sexy in a stiletto without shame. Prepare to enter a supportive and non-judgmental space where you can embrace your femininity and express yourself through movement.

What to expect:

• Fundamental heel techniques for stability and control.
• Confidence-building exercises to help you own your space.
• Fun and sassy choreography suitable for all levels.
• A supportive and inclusive environment to connect with other women on a journey of self-love and body confidence.

Cost of workshop: $65

5/7, 5/14, 5/21, 5/28, 6/4, 6/11
Tuesday, 7pm – 8pm

In this 6 week series you will learn knee holds, pole sits, and learn to transition off the ground. Grow together with the same group of students. Every class you will learn something new and build on your skills from the last week. By the end of the series you will have learned a multitude of spins and transitions. For your last class students will warm up together; and everyone will have the chance to pick their own song and perform a mini-dance routine of your choosing. In addition you will have gained the strength, confidence, and skills to reach the next level in your pole journey!

Prerequisite: Pole Foundations and Klimbing with Kat. This class series is limited to 5 students.

Cost of workshop: $300 for the series

5/11, Saturday, 4pm – 5:15pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

Saturday, 1pm – 2pm

Focus on mothering yourself for a change. This “Healing the Inner Mother” workshop challenges the mindset of “being everything for everyone”, “not letting the ball drop”, and “doing things right by others.” 

In this workshop we will be training our nervous system to stay calm during times of struggle from the outside world. Here we will remember our strength and inner power while simultaneously allowing ourselves to let go of controlling the uncontrollable, and setting healthy boundaries with others. 

Open to All: This workshop isn’t just for moms; it’s for everyone who seeks to honor and uplift themselves. Dads, caregivers, and anyone on the journey of self-discovery are warmly welcome.

Meet your instructor, Danielle Kean-Grassi, a Certified Mental & Emotional Coach and Anxiety Strategist. With a focus on inner-personal tools and growth awareness, Danielle empowers individuals to navigate emotional health challenges autonomously. She’s the author of ‘Grief Is Only Suppressed Gratitude’ and recently published ‘Hugging Olivia’, a children’s book promoting self-love. Based in Olney, Maryland, Danielle resides with her husband, Matt.

Cost of workshop: $60

5/18, Saturday, 12:30pm – 1:30pm
5/19, Sunday, 1:30pm – 2:30pm

For new students who have never taken pole and students just beginning their pole journey. This class is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this class feeling confident and with a solid foundation built for success. 

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

Saturday, 1:30pm – 5:30pm

The StrongHER® Initiative and Krav Oz are proud to present our widely acclaimed women-led Women’s self-defense program. This research-based and trauma-informed seminar is endorsed by several area universities, including Georgetown and American University and includes insights from academic researchers, law enforcement officers and mental health professionals that will help you be better able to, not only physically defend yourself, but to better predict and prevent violent encounters through a better understanding of predatory behavior.

This seminar will focus on both the preventative aspects of self-protection as well as the responsive aspects of hands-on self-defense. This two-part seminar begins with a guided conversation that gives insight into an attacker mentality and develops our ability to recognize pre-attack indicators and predatory behaviors. Participants will leave with a insight they can use to evaluate behaviors and feel more confident in their ability to avoid and dissuade unwanted and predatory behavior.

Second, participants will learn the foundations of self-defense from striking and blocking to defenses for common grabs and attacks as they learn how to address the physical aspects of an attacker to be better equipped to physically protect themselves. In addition to learning individual techniques, you will have the chance to employ them in fun, challenging application drills that will have you asking for more! Students will be better able to:

• Predict and prevent violence
• Verbally de-escalate threatening situations
• Combat aggressive behavior
• Use practical self-defense striking and tactics
• Escape holds, grabs, and other scenarios

Be sure to wear comfortable athletic attire to get the most out of this seminar! Learn more about this program at www.Strong-Her.org or www.KravOz.com.

ABOUT THE INSTRUCTOR: Chantell Prestcott-Hollander founded StrongHER®, an organization committed to helping connect and strengthen women through therapy, coaching, education, and self-defense. Chantell is a Licensed Therapist, Fit to Fight® Black Belt Krav Maga/Defensive Options Instructor, a Brazilian Jiu Jitsu Blue Belt, and Certified Personal Trainer and Yoga Instructor at Krav Oz, where she and her husband operate a self-defense and fitness center. She uses her counseling background to inform best practices and research when discussing the emotional and psychological responses in a self-defense scenario and to help participants understand the predatory mindset. She is passionate about helping women uncover their own strength from the inside out through self-defense and fitness.

Cost of workshop: $99
PLEASE NOTE: After signing up please remember to sign the online waiver.

Sunday, 3pm – 4:15pm

In this 75 minute workshop, students are introduced to the Liquid Motion movement methodology. Liquid Motion is a method of sensual movement. “Sensual” is not synonymous with “Sexual”. Sensual movement is the “Activation of the senses to create total body awareness. The ability to fully understand how your body naturally moves and what that feels like will ultimately give you the fluidity and Liquid style you are looking for. Liquid Motion does not teach you to be sexy, it teaches you to be sensual, and proud of it.”

Students will learn the Liquid Motion techniques and fundamentals disguised in floor work, body conditioning, travel movement drills, intricate floor progressions, and of course, the exploration of Liquid Motion’s sensual movement. But the most important takeaway will be an understanding of total body awareness and an acceptance and love of oneself.

No dance experience necessary! Please bring knee pads.

Cost of workshop: $55

Sunday, 1:30pm-2:45pm

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

 Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55

Thursday, 6:15pm – 7:45pm

All levels. This workshop will cover basic to intermediate mounts/dismounts, poses, spins, transitions, and moves on the aerial cube. There will be progressions in moves and variations for aerialists of all levels starting from basic sits, spins, and poses, up through more difficult poses and tricks as well as drops. It is recommended that participants have at least 2-3 months experience on their primary aerial apparatus prior to taking this workshop. The workshop will include a 15 minute follow along warm-up, followed by 1 hour of instruction, and then each participant will have 1-2 minutes to freestyle at the end and take video/photos.

Learn more about Aerial Star Owner, Crystal Jones.

Cost of workshop: $75

6/1, Saturday, 2pm – 3:15pm
6/15, Saturday, 3pm – 4:45pm
6/29, Saturday, 2pm – 3:15pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

 6/2, 6/9, and 6/16
Sundays, 2:45pm-3:45pm

In this 3 week series students will learn three different styles of crawling by applying the techniques and fundamentals of Liquid Motion movement methodology. Each crawling style entails a sequence of repetitive movements that gives you a variety of ways to move across the floor in your most liquid form.

Liquid Motion is a method of sensual movement. “Sensual” is not synonymous with “Sexual”. Sensual movement is the “Activation of the senses to create total body awareness. The ability to fully understand how your body naturally moves and what that feels like will ultimately give you the fluidity and Liquid style you are looking for. Liquid Motion does not teach you to be sexy, it teaches you to be sensual, and proud of it.”

No dance experience necessary! Please bring knee pads.

Cost of series: $150

Sunday, 11am – 12pm

In this workshop you can expect to learn about the pelvic floor, the different types of pelvic floor dysfunction, and different types of leakage. We will be going over 3-4 key exercises that can immediately help you. This workshop may help with leakage, tailbone pain, pain with intimacy, pregnancy pain, prolapse, diastasis recti, and more. Whether your goal is running a marathon after having kids, getting back to the CrossFit gym, or walking to your car without leakage or pelvic pain, Dr. Veronica Brugmann can help optimize your pelvic floor so you can do what you love without any restrictions. 

Meet your instructor: Dr. Veronica Brugmann is a pelvic floor physical therapist, avid CrossFitter, and educator.

Once she became a physical therapist she took her first pelvic floor course and was hooked. She fell in love with the niche and now helps women and men with incontinence/leakage, pelvic pain, postpartum women, pregnant women, and more. She continued her education through the Herman & Wallace Institute, where she now serves as a teaching assistant.

In addition to her role with the Institute, Veronica is an integral part of the dedicated team at Alpha Project. Drawn to their holistic approach to rehabilitation and personalized, one-on-one treatment philosophy, Veronica was inspired to join forces with Alpha Project where they strive to provide patients with the highest quality care, ensuring each individual receives the attention and support they need to achieve optimal wellness.

Cost of workshop: $40

Sunday, 4pm – 5:15pm

In this beginner heels workshop by choreographer and performance artist Aquarius Moon, you will learn the essentials of heel technique, balance, and posture to move gracefully and confidently. Whether you’re a pro or brand new to dance, this workshop is inclusive to all levels.

No dance background? No problem! This beginner friendly workshop is tailored for those who want to learn how to feel sexy in a stiletto without shame. Prepare to enter a supportive and non-judgmental space where you can embrace your femininity and express yourself through movement.

What to expect:

• Fundamental heel techniques for stability and control.
• Confidence-building exercises to help you own your space.
• Fun and sassy choreography suitable for all levels.
• A supportive and inclusive environment to connect with other women on a journey of self-love and body confidence.

Cost of workshop: $65

Thursdays, 6:15pm – 7:15pm

In this workshop you will learn a series of beginner hula hoop tricks/poses. No you do not need to know how to hula hoop with your waist to join, there is so much more than just using your waist! Join Teresa as she shares the fun basics of hula hooping! You’ll be hooked! Hula hoops provided.

About your teacher: Teresa is a certified Level 1 and 2 Aerial Yoga Teacher. She has been hooping for 10 years and fire hooping for 5 years. She loves hooping because it has helped her come out of her comfort zone and dance more! It’s also a really fun way to exercise as opposed to going to a traditional gym. Teresa also loves hooping because you have access to an entire flow community around the world with opportunities to connect, make new friends, and learn from each other.

Cost of workshop: $35

6/8, Saturday, 2pm – 3:30pm
6/22, Saturday, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Saturday, 2pm – 3pm

This workshop is for our aerial students aged 6 to 11 and older. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

 This class is limited to 12 students.

Cost of workshop: $50 without hammock rental, $60 with hammock rental

Thursday, 6:15pm – 7:15pm

Students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We will also incorporate light weights to strength, tone, and sculpt the body. 

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

Cost of workshop: $50

6/17, 6/18, 6/19, 6/20, 6/21
Mon-Fri, 1:15pm- 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial/circus arts (including lyra, aerial dance), acrobatics, gymnastics, breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Schedule: TBD

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt and healthy snacks) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
Upon registering please email us your child’s shirt size by 6/1/24 so we can order the appropriate amount of t-shirts for our tie dying activity.

Thursdays, 6:15pm – 7:15pm

Students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We will also incorporate light weights to strength, tone, and sculpt the body. 

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

Cost of workshop: $50

7/7, 7/14, 7/21, 7/28
Sundays, 1:30pm – 2:30pm

For new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.

• Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
• Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
• Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
• Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.

Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.

Cost of workshop: $55 per class or $200 for all 4

Sunday, 4pm – 5:15pm

In this beginner heels workshop by choreographer and performance artist Aquarius Moon, you will learn the essentials of heel technique, balance, and posture to move gracefully and confidently. Whether you’re a pro or brand new to dance, this workshop is inclusive to all levels.

No dance background? No problem! This beginner friendly workshop is tailored for those who want to learn how to feel sexy in a stiletto without shame. Prepare to enter a supportive and non-judgmental space where you can embrace your femininity and express yourself through movement.

What to expect:

• Fundamental heel techniques for stability and control.
• Confidence-building exercises to help you own your space.
• Fun and sassy choreography suitable for all levels.
• A supportive and inclusive environment to connect with other women on a journey of self-love and body confidence.

Cost of workshop: $65

7/15, 7/16, 7/17, 7/18, 7/19
Mon-Fri, 1:15pm- 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial/circus arts (including lyra, aerial dance), acrobatics, gymnastics, breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Schedule: TBD

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt and healthy snacks) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
Upon registering please email us your child’s shirt size by 7/1/24 so we can order the appropriate amount of t-shirts for our tie dying activity.

Sunday, 3pm – 4:30pm

Float away with a unique and relaxing sound healing experience… in an aerial hammock!

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.

To tantalize your senses even further you may want to check out our weighted eye pillows.

Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

Cost of workshop: $40 without a hammock rental, $50 with a hammock rental

Thursdays, 6:15pm – 7:15pm

Students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We will also incorporate light weights to strength, tone, and sculpt the body. 

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

Cost of workshop: $50

8/19, 8/20, 8/21, 8/22, 8/23
Mon-Fri, 1:15pm- 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial/circus arts (including lyra, aerial dance), acrobatics, gymnastics, breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Schedule: TBD

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt and healthy snacks) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
Upon registering please email us your child’s shirt size by 8/1/24 so we can order the appropriate amount of t-shirts for our tie dying activity.

Sunday, 2pm – 3:30pm

Float away with a unique and relaxing sound healing experience… in an aerial hammock!

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.

To tantalize your senses even further you may want to check out our weighted eye pillows.

Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

Cost of workshop: $40 without a hammock rental, $50 with a hammock rental

Sunday, 2pm – 3:30pm

Float away with a unique and relaxing sound healing experience… in an aerial hammock!

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.

To tantalize your senses even further you may want to check out our weighted eye pillows.

Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

Cost of workshop: $40 without a hammock rental, $50 with a hammock rental